How do I dose CBD correctly?
The correct dosage is influenced by various factors. These include taking medication, body weight, how to take CBD and, of course, the reason you want to take CBD. Unfortunately, there are currently no precise guidelines on how to take CBD. Referring to some studies in adults, 10-40mg of CBD can be effective.
A basic tip for taking CBD is to start with a low dose and gradually increase it to the desired effect.
For example, if you suffer from sleep disorders, headaches, mood swings or metabolic disorders, you should start with small amounts, the so-called microdoses (0.5 mg to 20 mg CBD daily). With 5% CBD oil, three drops correspond to about five milligrams of CBD.
The range of the standard dosage ranges from 10 mg to 100 mg of CBD per day. This dosage range is recommended, for example, for the treatment of autoimmune diseases, anxiety disorders, depression, inflammation, fibromyalgia, multiple sclerosis, autism, arthritis or pain.
There is also the possibility of macro dosing, also called therapeutic dosing (50 - 800 mg cannabidiol per day). These high doses are said to have a positive effect in the case of serious illnesses, for example epilepsy, cancer and the associated complaints from chemotherapy. This therapeutic dosage should only be taken after consulting a doctor.
Conclusion on the correct dosage of CBD
There is no general dosage guide for CBD. In the case of harmless complaints, the basic rule is to start with a low dose and gradually increase it. If you have serious medical conditions, you should speak to a doctor before taking cannabidiol to rule out possible side effects with other medications.